If your dog struggles with anxiety—whether it's triggered by thunderstorms, separation, grooming, or vet visits—lick mats might be the soothing solution you've been searching for. These simple yet powerful enrichment tools are gaining popularity among pet parents and trainers alike.
What Is a Lick Mat?
A lick mat is a textured silicone or rubber mat designed to hold soft foods like peanut
butter, yogurt, or pureed fruits. As your dog licks the mat, the repetitive motion
activates calming hormones and keeps them mentally engaged. It’s a low-effort,
high-reward way to reduce anxiety.
How Lick Mats Help With Dog Anxiety
- Promotes Calm Behaviour: Licking releases endorphins, which naturally
soothe your dog’s nerves. - Reduces Boredom: Keeps your dog mentally stimulated during stressful
moments. - Slows Down Eating: Great for dogs who gulp their food or need distraction
during grooming or vet visits. - Creates Positive Associations: Use during nail trims, baths, or crate time to
build trust and reduce fear.
When to Use a Lick Mat
- During thunderstorms or fireworks
- While you're away from home
- At the vet or groomer
- During crate training
- To redirect destructive behavior
Easy Lick Mat Recipes for Anxious Dogs
Here are some vet-approved, dog-friendly recipes you can spread on your lick mat:
1. Peanut Butter & Banana Bliss
- 1 tbsp unsalted, xylitol-free peanut butter
- ½ ripe banana, mashed
- Mix and spread evenly. Freeze for longer-lasting fun.
2. Pumpkin Yogurt Calm-Down
- 2 tbsp plain Greek yogurt
- 1 tbsp canned pumpkin (no added sugar)
- Sprinkle with a pinch of cinnamon (optional)
3. Chicken & Sweet Potato Mash
- 2 tbsp cooked, shredded chicken
- 2 tbsp mashed sweet potato
- Blend until smooth and spread on the mat
Shop the Best Lick Mats for Dogs
Looking for high-quality, durable lick mats? Our online store offers a curated
selection of lick mats for anxious dogs designed to soothe, entertain, and enrich your
pup’s daily routine. Choose from fun shapes, freezer-safe options, and dishwasher-
friendly designs. Check out our Awoo Lick Mats and Bowls.